She offered five self-care tips based on her personal experience. Shruti Haasan shared a video on Instagram in which she discussed the importance of mental health and her own journey. She expressed the transformative impact of therapy on her life and encouraged others to seek the help they need. She emphasized that seeking assistance is a sign of strength, not weakness.
One of her self-care tips is maintaining a mental diary. In this diary, she records triggers and identifies patterns of anxiety, which helps her better understand and manage her anxiety.
She also discussed the impact of other people’s opinions, especially on social media. Haasan highlighted the importance of recognizing how external opinions affect one’s mental well-being.
Regular exercise is another crucial aspect of her self-care routine. She explained how exercise helps maintain hormonal balance and contributes to a healthier state of mind.
Checking in with oneself is another self-care practice she advocates. This includes taking the time to reflect on one’s thoughts and feelings, asking questions like “How are you?” and addressing one’s needs.
Lastly, Haasan underscored the importance of open communication with loved ones. She encouraged people to ask how their friends and family members are doing and to avoid judging their methods of coping with emotions.
In summary, Shruti Haasan’s World Mental Health Day message emphasizes the significance of acknowledging one’s mental health and employing a range of self-care practices to nurture it. She encourages open dialogue and compassion, both for oneself and others.