On World Mental Health Day, which falls on October 10, Hrithik Roshan, a prominent Bollywood actor, shared his personal experiences with therapy and emphasized its role in his life.

Mental health, a vital aspect of overall well-being, has only recently gained the open discussion and awareness it deserves. Seeking professional assistance for maintaining one’s mental health was once shrouded in societal taboos, but now, society is shifting towards a more open and compassionate understanding.

Celebrities, particularly those as influential as Bollywood superstars, possess a unique platform to promote and educate millions on pressing societal issues. Hrithik Roshan, widely regarded as the ‘Greek God’ of Bollywood, seized the opportunity of World Mental Health Day 2023 to raise awareness about the importance of mental health. He encouraged individuals to embrace therapy if they find it beneficial. Currently engaged in the filming of his upcoming movie “Fighter,” Hrithik conveyed his message through a selfie accompanied by a heartfelt note. In his message, he expressed how therapy had been instrumental in his journey towards a fulfilling life, marked by productivity, self-compassion, inner peace, resilience, and self-improvement. Hrithik’s message resonated with the idea that personal growth through therapy is invaluable.

Courtesy: Instagram / hrithikroshan

This World Mental Health Day, the actor’s wish was to inspire a collective introspection within society. Hrithik highlighted the significance of self-awareness and self-improvement, asserting that it could potentially change the world for the better. Just like Hrithik, numerous Bollywood celebrities utilized their social media platforms to address mental health issues and shared poignant messages of empathy and understanding.

Kajol, another Bollywood luminary, emphasized the importance of kindness and compassion in one’s daily life. She reminded everyone that simple acts of kindness and compassion can have a profound impact on someone’s mental well-being, as they serve as evidence of the goodness inherent in humanity. Such actions can indeed be the saving grace that someone struggling with their sanity needs to witness. Mental health concerns are universal, and on this World Mental Health Day, the messages shared by these celebrities served as vital reminders of the importance of mental well-being and the role we all play in supporting it.

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